How to Reduce Braces Pain: 6 Dentist-Approved Ways to Find Relief

Most people experience mild to moderate discomfort after getting braces tightened or adjusted—and that’s completely normal. As your teeth shift into healthier alignment, a little soreness is part of the process. The good news? Braces pain is temporary, manageable, and a sign your treatment is working. Below are six dentist-approved ways to ease discomfort and stay comfortable throughout your orthodontic journey.

Most people experience mild to moderate discomfort after getting braces tightened or adjusted—and that’s completely normal. As your teeth shift into healthier alignment, a little soreness is part of the process. The good news? Braces pain is temporary, manageable, and a sign your treatment is working. Below are six dentist-approved ways to ease discomfort and stay comfortable throughout your orthodontic journey.

Why Do Braces Cause Pain and Discomfort?

Braces apply gentle, steady pressure to move your teeth into better alignment. That pressure can cause short-term soreness as your mouth adjusts. Common reasons include:

• Tooth movement and inflammation: As teeth shift, surrounding tissues can become tender.
• Pressure on periodontal ligaments: These ligaments help anchor your teeth and may feel sore while adjusting.
• Brackets and wires irritating soft tissues: Lips, cheeks, and gums may need time to adapt to new hardware.
  
  

From an orthodontic perspective, this discomfort is expected and temporary. It means your braces are doing exactly what they’re designed to do.

How Long Does Braces Pain Usually Last?

Braces discomfort typically peaks within 24–72 hours after an adjustment. During this time, teeth and gums may feel sore or sensitive, especially when eating. Most patients notice steady improvement after the first few days as the mouth adapts.

You should contact your orthodontist if pain:

• Lasts longer than a week
• Gets worse instead of better
• Includes sharp pain, swelling, or loose hardware
  
  

Your care team is always there to help keep treatment comfortable.

6 Effective Ways to Relieve Braces Pain at Home

1. Use Oral Anesthetics for Fast, Targeted Relief

The fastest way to relieve braces pain is to apply a topical oral anesthetic, such as Anbesol or Orajel, with a cotton swab or your finger. Oral anesthetics temporarily numb irritated gums and tender areas, helping dull discomfort while your mouth adjusts to tooth movement. These gels work especially well for:

• Sores on the cheeks or lips
• Spots where brackets or wires rub
• Localized irritation after an adjustment

Use only a small amount, follow the product directions, and avoid overuse. Topical gels are best for short-term spot treatment, not all-day relief.

2. Take Over-the-Counter Pain Relievers (When Needed)

Over-the-counter pain medicine, such as ibuprofen, naproxen, or acetaminophen, can help ease braces discomfort when used occasionally. Many orthodontic patients find it helpful to take a dose about an hour before an adjustment, which may reduce soreness during and shortly after the visit.

These medications are intended for short-term use only. Always follow the label directions and use the lowest effective dose. According to orthodontic guidance, discomfort after an adjustment should be temporary—if pain lasts more than a few days or feels unusually intense, it’s a good idea to check in with your orthodontist for advice.

3. Apply Cold Therapy to Reduce Swelling

Cold temperatures can help numb sore areas and reduce inflammation caused by braces adjustments. Applying an ice pack or gel cold pack to the outside of your mouth or jawline can bring soothing relief.

Cold therapy works best within the first 24–48 hours after an adjustment, or when swelling or tenderness feels most noticeable.

Always wrap the ice pack in a cloth and limit use to short intervals (about 10–15 minutes at a time). Never apply ice directly inside your mouth.

4. Use Orthodontic Wax to Prevent Irritation

Your local orthodontist will usually send you home with a special wax that shields the inside of your mouth from brackets and wires. The wax creates a smooth barrier that helps protect your cheeks, lips, and gums from rubbing or poking. Orthodontic wax is especially helpful:

• When braces are new
• After adjustments
• If a wire or bracket feels sharp or broken

If you run out or need help applying it, don’t hesitate to ask your dental team. They’re happy to help keep you comfortable.

5. Rinse With Warm Salt Water to Soothe Gums

Warm salt water rinses are a simple, gentle way to ease braces-related soreness. Salt water can help calm irritated gums and support the healing of small cuts or sores caused by brackets. Because of its mild cleansing effect, it can be especially soothing after meals or adjustments without being harsh on sensitive tissues.

To use:

• Mix ¼ to ½ teaspoon of salt into an 8-ounce glass of warm water
• Swish gently for 20–30 seconds, then spit
• Repeat 1–3 times a day as needed
  
  
  

6. Maintain Excellent Oral Hygiene During Orthodontic Treatment

Good oral hygiene plays a big role in keeping braces pain under control. Plaque buildup around brackets and wires can irritate gums, leading to swelling, tenderness, and discomfort that goes beyond normal adjustment soreness.

To stay comfortable:

• Brush carefully around brackets and along the gumline
• Floss daily using floss threaders or water flossers
• Keep up with routine professional cleanings

Following your orthodontist’s hygiene recommendations helps prevent irritation, supports healthier gums, and keeps your treatment on track.

Foods to Eat (and Avoid) When Your Braces Hurt

What you eat can make a big difference when your teeth feel sore. Choosing softer options helps reduce pressure on sensitive teeth and gums.

Foods that are easier on sore teeth:

• Yogurt and pudding
• Soup and broth (warm, not hot)
• Smoothies and protein shakes
• Mashed potatoes or soft rice
• Scrambled eggs and soft pasta
  
  

Foods to avoid during soreness:

• Hard foods like nuts, popcorn, or ice
• Sticky foods such as caramel or gum
• Crunchy snacks like chips or hard crackers
• Tough meats or crusty bread

Once tenderness fades, you can gradually return to your normal diet—just be mindful of braces-friendly choices.

When Braces Pain Isn’t Normal: When to Call Your Orthodontist

Some soreness after an adjustment is expected, but certain symptoms shouldn’t be ignored. Reach out to your orthodontist if you experience:

• Pain that’s severe or lasts longer than a few days
• Broken wires or brackets that poke or scrape
• Swelling, signs of infection, or increasing tenderness

Your orthodontic team can often make small adjustments to improve comfort quickly. Calling sooner rather than later can help prevent bigger issues and keep your treatment on track.

Find Relief With Gentle, Patient-Centered Orthodontic Care

Braces discomfort doesn’t have to disrupt your daily life. With the right at-home care and a supportive orthodontic team, most patients find relief quickly and stay comfortable throughout treatment.

Orthodontic care at Gentle Dental is designed to be convenient, compassionate, and tailored to your needs, with flexible scheduling, affordable payment options, and multiple services under one roof. If braces pain is bothering you or if something doesn’t feel right, our team is here to help you feel confident, comfortable, and supported every step of the way.